COACHING FOR enduro riders:
Training for Enduro Mountain Biking is a little different to any other discipline. The specific demands of Enduro mean that workouts need to be specifically tailored to suit. These have been developed by the 2 times Australian MTB coach of the year and fine-tuned through years of experience a data analysis. Working with Josh Carlson the “Ultimate Frother Himself” since he started riding MTB’s FTP Training has had to learn and understand the unique demands of Enduro. Understanding exactly what it takes for each run or stage has helped FTP Training develop workouts that have put Josh into the top 10 in the World.
Who does it suit?
- Riders looking to crush their mates in the next Enduro race
- Riders looking to smash their PB’s for DH Starva Segments
- Riders who want a proven structure & process – designed and created to help FROTHER Josh Carlson
- Time-poor cyclists who want the ‘best bang-for-buck’ from your limited time training
- Cyclists who want a ‘coach in their corner’
- Athletes who want to push the limits of their capabilities
- Elite athletes wanting to podium at National races or make the Enduro World Series
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WHAT YOU GET
FTP Training seeks to optimise your performance through constructing an effective training program designed for you to get the most out of each session. Here’s how…
POWER PROFILE TESTING
Find your optimum performance level. Our coaches at FTP Training will conduct a series of tests to determine your Functional Threshold Power (FTP) or Threshold Heart Rate (THR). Power Profile Testing identifies your strengths and weaknesses and determines the optimal training program for you to develop. Routine Power Profile Testing allows our coaches to stay up to date with your progress and modify your training schedule as you progress.
DAILY TRAINING PROGRAM
Each day you will be sent a detailed workout description to follow on the road or trainer. Results and analysis of the workouts are tracked via the Today’s Plan platform and subject to the program level reported back to the athlete.
EXPERT COACHING STAFF
We are committed to you. Our coaching staff are trained to go above and beyond national training standards to meet the specific requirements of FTP Training. They are technologically proficient, have a long and successful relationship with bikes and are connected with some of the best bike teams in Australia. Our coaches are dedicated to helping you succeed in any way possible, drawing on the huge pool of knowledge and experience between them to deliver the best coaching experience for you.
Our coaches can offer a range of advice, ranging from detailed data analysis to enable fine tuning of training schedules and fitness tracking to simple things like what to do on a rainy day.
1:1 Coaching Packages
NOTE: All prices are in Australian Dollars. Training programs will take up to 2 weeks to develop after the initial questionnaire is returned and the initial consultation has taken place
Training programs come with a 3 month minimum commitment (paid monthly). Programs go month to month following the first 3 month commitment.
NOT SURE WHICH PROGRAM?
Frequently Asked Questions
What’s the main difference in levels?
The main difference is coach interaction & added features. The higher the level the more coach contact hours you have per month. Higher levels also come with added features like data reviews.
Our most popular training program is the silver program – it gives a massive amount of value + heaps of coaching contact for cycling #frothers.
What if I ride in different disciplines? (e.g. MTB & Road)
We offer coaching not only within each discipline, but also across disciplines. e.g. Road Cycling, Mountain Biking, Enduro, etc. Simply purchase a 1:1 coaching package in the discipline that you ride in most, & let your assigned coach know so we can target both type of riding styles in your training.
How many hours do I have to train?
We’re firm believers of training smarter, not just harder. It all depends on what you want to get out of your cycling – but we recommend at least 5-6hrs a week to see some measurable progress.
Can I change training levels?
Yes, you can upgrade at any time if you require more interaction with your coach, and you can move down after your first 3-month commitment.
How custom are the training programs?
All programs are custom made per rider based on your questionnaire responses. Depending on what level you purchase determines how much ongoing customisations are made, but they're 100% made for you.
What gear do I need?
At a minimum – a heart rate monitor & a cycling head unit.
We prefer using a power meter over a heart rate monitor – but both can work.
We can accept: MasterCard, VisaCard, and PayPal. Payments are charged automatically each month. A subscription for a minimum of 3 months is required. You can cancel any time after 3 months. Just notify your coach to change your coaching package.
For more FAQs click here.