Polarisation of Training
Polarised Training is a term used to describe a training methodology which splits training predominantly between low and high intensity with very little time spent in-between.
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Preparing to race in hot and humid conditions
Training and racing in hot and humid conditions places an extra stress on the body much in the same way as racing at altitude. If we don’t prepare adequately for these conditions, then we cannot expect to be able to perform at our best.
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