Steele von Hoff wins Gold!
Well what an incredible haul of Aussie medals there was at the Commonwealth games this year. One of the last Gold medals was won by Steele Von Hoff in the men’s Road Race.
Read More
BLOG
Read More
Persistence and hard work pays off with a Jayco Herald Sun Tour stage win
So the head frother of FTP training, Fenz, asked me to write a bit of a blog about the journey thus far for the two of us so here it goes…
Read More
When the wheels fall off
As both an athlete and a coach I have faced the inevitable period in a season or during a training block when everything just seems to fall to pieces. The very best laid plan or the big goal you have been working towards for the past 6 months seems like it is suddenly just not going to happen. HOW DO WE GET BACK ON TRACK?
Read More
4 ways to nail your recovery rides
Over time I have noticed that many riders just don’t ride easy enough on their active recovery rides. Here are 4 ideas to try to help nail that ride and not go too hard.
Read More
The Hard Road – Part 1 – The Rookie
Part 1 – The Rookie – The Hard Road From beginner to Champion – In thinking of stories to write that could inform and inspire riders like myself to succeed, I decided on my 6 year journey from D grade last place to MMAS3 National Champion of Champions.
Read More
Preparing to race in hot and humid conditions
Training and racing in hot and humid conditions places an extra stress on the body much in the same way as racing at altitude. If we don’t prepare adequately for these conditions, then we cannot expect to be able to perform at our best.
Read More