Steele von Hoff wins Gold!
Well what an incredible haul of Aussie medals there was at the Commonwealth games this year. One of the last Gold medals was won by Steele Von Hoff in the men’s Road Race.
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Adelia Neethling at the Commonwealth Games
This week FTP Frother Adelia Neethling will be competing in the Commonwealth Games riding for South Africa in the Womens Team Pursuit.
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Persistence and hard work pays off with a Jayco Herald Sun Tour stage win
So the head frother of FTP training, Fenz, asked me to write a bit of a blog about the journey thus far for the two of us so here it goes…
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Sleep for Cyclists
Sleep for Cyclists – Yes, what about it you say? You love to sleep – you sleep for hours – most of your family and friends think you sleep too much!
So how much sleep do I actually need you might ask? The sleep tracker on my iPhone tells me I get lots of sleep! But what it doesn’t track is the quality of that sleep!
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