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Ride to Eat – Race Nutrition Simplified

Ride to Eat – Race Nutrition Simplified

As a coach, one of the most common questions I get from my athletes is ‘what should I be eating on race day?’ – or something along those lines. What to eat, when to eat, how much to eat? With a plethora of information out there it is quite easy to become overwhelmed with what ‘protocol’ to follow; high carb? low carb? What even is high carb? Carb loading = more equals better right? But then why am I suffering GI upset come race day?


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Core Training For Cyclists

Core Training For Cyclists

Deny and avoid it as you may, but the fact of the matter is that cycling at your highest level requires recruitment and training of not just your leg muscles. Yep, a stronger core can improve your ride significantly. Here, I’ve detailed your new core regime below…


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When the wheels fall off

When the wheels fall off

As both an athlete and a coach I have faced the inevitable period in a season or during a training block when everything just seems to fall to pieces. The very best laid plan or the big goal you have been working towards for the past 6 months seems like it is suddenly just not going to happen. HOW DO WE GET BACK ON TRACK?


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