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BAND PRACTICE

BAND PRACTICE

The sky is almost the limit in terms of the number of exercises you can do with resistance bands. They can provide resistance in any plane of movement, and can be attached to different height fixing points to get different angles of movement. Bands do behave differently to free weights, so care must be taken to control the movement when returning from the band’s stretched position.


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Ride to Eat – Race Nutrition Simplified

Ride to Eat – Race Nutrition Simplified

As a coach, one of the most common questions I get from my athletes is ‘what should I be eating on race day?’ – or something along those lines. What to eat, when to eat, how much to eat? With a plethora of information out there it is quite easy to become overwhelmed with what ‘protocol’ to follow; high carb? low carb? What even is high carb? Carb loading = more equals better right? But then why am I suffering GI upset come race day?


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Core Training For Cyclists

Core Training For Cyclists

Deny and avoid it as you may, but the fact of the matter is that cycling at your highest level requires recruitment and training of not just your leg muscles. Yep, a stronger core can improve your ride significantly. Here, I’ve detailed your new core regime below…


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