Time Trial Training Program

SPEED #Frother

COACHING FOR TIME TRIALISTS:

When it comes to creating training plans for the race against the clock there is no coaching company that has a better track record than FTP Training. We have helped so many riders to achieve incredible performances.

  • Campbell Flakemore to Gold medal at the World U23 World Championships
  • Felicity Wardlaw to win the elite Women’s National Championships
  • Sean Lake to battle with Richie Porte and Rohan Dennis to podium at the Nationals and go on to win the Oceania Champs.

The success is not just limited to the elite riders as Masters riders have cleaned up at both State and National Championships for years.

The race against the clock requires so many facets of performance to align for that optimal race performance. At FTP Training, we not only provide the best training schedule and workouts in the business, but, help with all the tips to going fast. Gear selection, positioning, pacing, course and profile analysis you will get it all with our 1:1 Time Trial training programs.

Who Does it Suit?

  • Cyclists wanting to smash a new course PB or take a Strava Segment
  • Cyclists targeting specific events with a Time Trial
  • Riders who want proven structure and process
  • Time poor cyclists who want the best band for buck from limited time training
  • Athletes who want a coach in their corner
  • Athletes Who want to push the limits of their performance
  • Cyclists wanting to understand the discipline of the ITT and fine tune their position and gear needed for speed
  • Athletes wanting to podium at a State, National or World Level

WHAT YOU GET

FTP Training seeks to optimise your performance through constructing an effective training program designed for you to get the most out of each session. Here’s how…

Functional Threshold Testing

FTP Coaches will also from time to time conduct a Power Profile Tests. These tests help to determine strengths and weaknesses across the athletes Critical Power range and guide future training.

DAILY TRAINING PROGRAM

Each day you will be sent a detailed workout description to follow on the road or trainer. Results and analysis of the workouts are tracked via the Today’s Plan platform and subject to the program level reported back to the athlete.

EXPERT COACHING STAFF

We are committed to you. Our coaching staff are trained to go above and beyond national training standards to meet the specific requirements of FTP Training. They are technologically proficient, have a long and successful relationship with bikes and are connected with some of the best bike teams in Australia. Our coaches are dedicated to helping you succeed in any way possible, drawing on the huge pool of knowledge and experience between them to deliver the best coaching experience for you.

PERSONAL CONSULTATION

Our coaches can offer a range of advice, ranging from detailed data analysis to enable fine tuning of training schedules and fitness tracking to simple things like what to do on a rainy day..

Programs:

BRONZE +
$179
AUD /mth
Threshold/Power Profile Zones
Reduced Bike Fit, Tuning & Setup
Dietary Advice
Strength & Conditioning Plan
Buy Bronze+
SILVER
$289
*POPULAR*
AUD /mth
Threshold/Power Profile Zones
Dietary Advice
Strength & Conditioning Plan
Buy Silver
GOLD
$459
AUD /mth
Threshold/Power Profile Zones
Dietary Advice
Strength & Conditioning Plan
Buy Gold
PLATINUM
$999
AUD /mth
Threshold/Power Profile Zones
Dietary Advice
Strength & Conditioning Plan
Coached by Head Coach Mark Fenner
Buy Platinum
BRONZE +
$179
AUD /mth
Threshold/Power Profile Zones
Reduced Bike Fit, Tuning & Setup
Dietary Advice
Strength & Conditioning Plan
Buy Bronze+
SILVER
$289
*POPULAR*
AUD /mth
Threshold/Power Profile Zones
Dietary Advice
Strength & Conditioning Plan
Buy Silver
GOLD
$459
AUD /mth
Threshold/Power Profile Zones
Dietary Advice
Strength & Conditioning Plan
Buy Gold
PLATINUM
$999
AUD /mth
Threshold/Power Profile Zones
Dietary Advice
Strength & Conditioning Plan
Coached by Head Coach Mark Fenner
Buy Platinum

NOTE: All prices are in Australian Dollars. Training programs will take up to 2 weeks to develop after the initial questionnaire is returned and the initial consultation has taken place

Training programs come with a 3 month minimum commitment (paid monthly). Programs go month to month following the first 3 month commitment.

NOT SURE WHICH PROGRAM?

Frequently Asked Questions

What’s the main difference in levels?
The main difference is coach interaction & added features. The higher the level the more coach contact hours you have per month. Higher levels also come with added features like data reviews.

 

Our most popular training program is the silver program – it gives a massive amount of value + heaps of coaching contact for cycling #frothers.

What if I ride in different disciplines? (e.g. Road Cycling & Individual Time Trial)
We offer coaching across disciplines. E.g. TIme Trial, Road Cycling, Mountain Biking, Enduro, etc. so

 

Simply purchase the a 1:1 training program in the discipline that you ride in most, & let your assigned coach know & we can target both type of riding styles.

How many hours do I have to train?
We’re firm believers of training smarter, not just harder. It all depends on what you want to get out of your cycling – but we recommend at least 5-6hrs a week to see some measurable progress.
Can I change training levels?
Yes, you can upgrade at any time if you require more interaction with your coach, and you can move down after your first 3-month commitment.
How custom are the training programs?
All programs are custom made per rider based on your questionnaire responses. Depending on what level you purchase determines how much ongoing customisations are made, but they’re 100% made for you.
What gear do I need?
At a minimum – a heart rate monitor & a cycling head unit.

 

We prefer using a power meter over a heart rate monitor – but both can work.

Payments?

We can accept: MasterCard, VisaCard, and PayPal. Payments are charged automatically each month. A subscription for a minimum of 3 months is required. You can cancel any time after 3 months. Payment options

For more FAQs click here

Ask us about coaching:

Success Stories

Campbell Flakemore

2014 – U23 TT World Champion

TIME TRIAL COACHES

MARK FENNER

Head Coach

DAMIAN MASON

Senior Coach

KATE PERRY

Associate Coach

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