| ▼ FTP Pre-Built Training Program Do you always feel like your training is a little hit and miss and that you don’t really know when to structure in a hard VO2 Max session or a Functional Threshold Power Session? You get to race day and sometimes you are going great, but more often than not you are just not firing and performing to the best of your ability! These pre-built training programs are designed for the rider who has the normal time constraints of every day life and that don’t wish to take on a personalised coaching/training package with FTP Training, but never the less want to improve their performance and take their fitness and racing to the next level. These plans are based on power and heart rate and are geared specifically to particular category riders. It is important when choosing one of these programs that the correct category level is chosen, as a program designed for an elite mountain biker will contain too much volume and intensity for a sport level rider. If you are just starting out, choose one of the basic pre-built plans for a novice rider and over the course of a season, or a couple of years, you can move up and on to more challenging programs. Each pre-built plan will contain alternate rainy day sessions to be completed on the ergo or turbo trainer and specific skills based sessions for the particular target event. |
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| Custom-Built FTP Training Plans If none of the above pre-built training plans fully meet your needs and you have a specific challenge or target event that you wish to peak for or compete in, a custom built FTP training plan may be best suited to you. Custom built plans can be tailored specifically to suit your work and life commitments in order to prepare you for your specific event. Consultations, either via telephone or skype, can be arranged to support these custom built training programs. A basic custom built plan for 12 weeks with one consultation will cost $300 (add link to expressions of interest) Additional half hour consultations at $50 |
