Training Programs 
Key Benefits
• Personalized daily training plan based on your goals, your time schedule and your physiology
• Personalized heart rate and power training zones determined by MAP and FTP tests
• Regular MAP & Power profile tests with consultation and review
• Schedule/program customisation once a week when needed
• Coach Consultations – 1/week of athlete initiated coach contact time via telephone calls and or skype or messenger
• 2 x per week email consultations
• Membership to our exclusive "Performance Newsletter" that provides articles relating to training ideas, nutrition, recovery techniques and more!
• Free FTP Training Log
• Power Data and Performance analysis by Cycling Peaks Software
• Easy-to-use monthly payment via direct debit or money transfer
• 1 x Weight training program
• 1 x Dietary analysis
Pricing Schedule
$250.00 Month
If you are interested in any of the FTP Training products please contact me using the expression of interest>
Total Performance Training Programs come with a 3 month minimum commitment. Programs go month to month following the first 3 month commitment. NOTE: All prices are in Australian Dollars. Training programs will take up to 2 weeks to develop after the initial questionnaire is returned and the initial consultation has taken place.
