FTP Training

▼ WHAT WILL BE PROVIDED

Use throughout the weekend of Power Meter (2.4 Powertap Mavic Open Pro)

Sports Science Testing to establish each riders Power Based Training Zones for the camp.

Expert training advice and guidance throughout the weekends FTP training camp.

Individual days training led and analysed by Mark Fenner BSc Hons with feedback given to all riders.

Nightly lectures/seminars on cutting edge training methods and interventions for increased performance.

▼ WHAT TO BRING

Cycling gear clothing
For all temperatures, nicks, jersey’s, leg and arm warmers, waterproofs, overshoes, cycling shoes, gloves, helmet, glasses.

Cycling gear technical
Fully serviced and functional road bike, spare tyres, tubes, pumps, CO2 gas, tyre levers, puncture repair kits, drinks bottles; power meters/heart rate monitors.

For the evening lecture
Pen & pad for notes during lecture (a print out will be provided of lecture)

▼ FTP Training Camp

Mark Fenner, highly qualified Sports Scientist (Honours Degree) and Elite Cycle Trainer, of FTP (Fenner’s Total Performance)
Training will be holding a Training Camp.

WHEN: May 1 - 6th 2008
WHERE: Melbourne
VENUE: Total Rush HQ
TO INCLUDE: Sports testing and Training Seminars

Evening Sports Science lectures will be held at: Total Rush HQ

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▼ SCHEDULE

Date
9.00 am arrive, meet greet and briefing for the camp
10.00am – 1pm Power Based Testing to establish training camp training zones.
1pm lunch
2.00 – 5.00pm afternoon training session (easy spin sort out groups, bike fit)
6.30pm dinner
8.00 – 10.00pm informal evening (outline training camp and seminars)

Date
8.30 – 11.30 morning ride (3 x Super FTP Intervals incorporated into 70 – 100km Hilly Ride groups split into ability levels)
12.00pm lunch
2.30 – 4.30pm afternoon ride (recovery ride with high cadence spin)
6.30pm dinner
8.00 – 9.30pm evening lecture on “Training Science & Philosophy Explained”

Date
8.30 – 12.30 Local Crit Race or (Race simulation individual TT)
1pm lunch
3pm afternoon ride (90 minute recovery ride with high cadence spin)
6.30pm dinner
8.00 – 9.30pm evening lecture on “Training & Racing with Power”

Date
8.30 – 12.30 Recovery morning (Individual training program overview discussion and progress 15 – 30 minute slots)
12.00pm lunch
1.00pm afternoon ride

Date
8.30 – 12.30 morning ride (Tour of the Mountains 100km + with 4 x 30 minute SST/Tempo intervals high and low cadence work)
1.00pm lunch

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I look forward to seeing you all there at the end of Date.

Mark Fenner
FTP Training